12 Of The Best Plants For The Bedroom For Cleaner Air And Better Sleep


Photo credit: bigstock.com

Photo credit: bigstock.com

2. Lavender

You probably have used lavender scented soaps, shampoos, and potpourri in your home because it has a super pleasing scent, but the power of lavender goes far beyond a sweet scent.

Study after study has found that lavender calms feelings of anxiety and treats insomnia. Researchers around the world know that inhaling the scent of lavender releases powerful sedating effects on the mind.

Lavender needs plenty of sun, so place a small plant in a sunny window or pick some flowers and leaves from a plant in your yard, then place them inside your pillowcase.

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