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12 Of The Best Remedies To Reduce High Blood Pressure Naturally, No Pills, No Sweat!
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10. Celery
Celery lovers, this one is for you! Celery contains a phytochemical called 3-N-butylphthalide, which helps to control high blood pressure. Phthalides are known to relax the muscles that surround the arterial walls, which makes more space so that blood can flow without obstruction. Celery also reduces the stress hormones which constrict blood vessels. All it takes is one stalk of organic celery each day along with a glass of water.
11. Coconut Water
Speaking of water, in order to keep the blood thin, be sure you drink a minimum of 8 glasses of water each day. Coconut water is super beneficial when it comes to blood pressure. The West Indian Medical Journal published a 2005 study which found that potassium rich coconut water decreases systolic blood pressure.
SEE ALSO: Herbal Remedies for High Blood Pressure
12. Cayenne Pepper
If you like it hot, this just might be your solution. Cayenne pepper smooths blood flow by preventing the platelets in the blood from clumping together. This means the blood has fewer restrictions and can flow more easily. Simply add a pinch of cayenne pepper to your salads, soups, stews, and casseroles for a spicy blood pressure reducing punch!
Extra Tips:
- Losing a few pounds will almost always results in lower blood pressure readings
- Get regular, moderate exercise
- Limit alcohol consumption
- Don’t smoke
- Consider joining a support group that can offer moral and emotional support
References:
Chris Stroh
Nov 18, 2017 at 7:54 am
Forgot Oatmeal is a great breakfast choice if you have high blood pressure, but oat bran can provide even more health benefits, since it’s higher in fiber, which helps to lower blood pressure and improves digestive health. This low-sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes.
Fiber softens stool.
Vinegar great health benefits.
Moderation in your diet is a must.