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7. Cheese
This is a great way to get your kids to get their calcium on! Cheese is a good substitute for meat, as it is a great source of easily digestible protein. Protein is important to your kids as it builds, maintains, and repairs body tissue. Cheese is also loaded with phosphorus, vitamin D, and vitamin B12. All kids love grilled cheese sandwiches, quesadillas, mac-n-cheese (homemade, of course!), or even just cubes of cheese and grapes as a snack.
8. Broccoli
This is one of those things that your kids will either love or hate. For kids who love it, broccoli is one of the best vegetable sources of calcium. It is also loaded with fiber, which is really important for growing children. Broccoli has potassium, zinc, folic acid, iron, and magnesium. Broccoli is a good source of B vitamins as well, which can improve the functioning of the nervous system. Offer broccoli to your child early and often. Lightly steam it and try adding a bit of butter to improve your chances of having your kids eat it.
9. Oats
Oats are perhaps one of the best breakfast foods, as they give your child much-needed energy for their busy days! Research also shows that kids who get oatmeal for breakfast have better concentration levels and pay more attention than those who eat cereal. Oats have B vitamins and vitamin E, as well as zinc and potassium to keep the brain functioning at its best. Try serving oatmeal with some nuts, berries, or some honey and cinnamon if they don’t like the flavor of plain oatmeal.
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