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12 Super Foods that Fight Fatigue and Win!
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7. Red Bell Peppers
Like spinach, you might think of red bell peppers as not having much to offer in the way of energy but check this out, red bell peppers are one of the best sources of vitamin C. Vitamin C is a powerful antioxidant which not only improves your immune system, but reduces a stress hormone called cortisol, which is a big contributor to feelings of fatigue. The truth is that vitamin C is vital for a healthy adrenal system. When your adrenal system is working properly, it can help to prevent fatigue from emotional or physical stress. Just one cup of red bell peppers can give you all you need to keep energy levels and your metabolism high enough to beat fatigue into the ground. Add some to your lunchtime salad, sandwich, or your stir fry tonight!
8. Oatmeal
Oatmeal might be the perfect food when it comes to fighting fatigue. Oatmeal has carbs that the body will store to provide fuel for your muscles and brain all day long. This breakfast favorite has plenty of other healthy nutrients to offer such as magnesium, protein, phosphorus and vitamin B1. Oatmeal also contains plenty of fiber, which can stabilize blood sugar levels. Top off your morning oatmeal with some fresh fruit and nuts and you have a winning combination that will fill you with energy all morning long.
9. Beans
It’s time to start thinking about Mexican food! Beans are high fiber foods that have a healthy ratio of protein and complex carbs, not to mention important minerals such as copper, iron, magnesium, and potassium. This combination delivers long lasting energy! Try different types of beans that you have not considered before to shake up the flavor. Add beans to your soup, salads, and, of course, let’s not forget a burrito night!
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