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12 Super Tips to Improve Your Digestion and Improve Your Life!
3. Move It!
Yes, we mean exercise. Active movement creates movement in your bowels and promotes, well, you know, poop. Exercises that involve major muscle groups such as when you do weight lifting or calisthenics, can improve your digestive capacity for up to 24 hours. So get that body going and get sweaty. It’s good for you. Read more about vital exercises you can do.
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