12 Tips to Pump Up Your Metabolism

Trans Fat Word Cloud Concept On A Blackboard

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2.  Ditch the Trans Fats

You probably already know that they are bad for you but did you know that they also inhibit your body from burning fat?

Trans fats binds to fat and liver cells and slow up your metabolism.

Trans fats also lead to inflammation and resistance to insulin which bogs down your metabolism and can lead to weight gain.

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