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12 Tips to Pump Up Your Metabolism
5. Lift Some Weights
Muscle burns more calories than fat, most people know that.
And the calories keep being burned for quite some time after your last set of weight lifting reps. Subjects who did a 15 minutes weight lifting routine burned an extra 100 calories per day for as long as 3 days after, according to a study done at Southern Illinois University.
Read about 5 super easy exercises that make fat disappear.
So pump up and feel the burn!