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12 Tips to Pump Up Your Metabolism
7. Start Things Off Right
Eating a good, protein filled breakfast not only gives you energy for your upcoming day, but it kicks your metabolism into high gear right off! People who don’t eat breakfast are up to 4times more likely to be overweight.
Skip the doughnuts and coffee cake, however, and eat a protein rich, healthy breakfast. Read more about 9 foods you can add to almost any dish.