12 Ways You Can Heal Your Autoimmune Disease Naturally

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11. Rest for an hour each day

It’s important for you to rest each day. That means you can sit and meditate or sit down and read for an hour. You don’t have to sleep but you do have to rest your body so you can recharge yourself and go on for the rest of the day with renewed energy.


12. Try fasting

Many physicians endorse fasting as a way of healing autoimmune diseases because they feel that the body is able to rest and heal itself when the very foods that are aggravating this condition have been removed. You might want to try a 24-hour fast to see if it helps your autoimmune disease.







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