12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Focused On My Fitness Weight Training

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8.  Engage in Weight Bearing Exercises

Although all moderate exercise is good for your body, the importance of weight bearing exercises cannot be emphasized enough. The best weight bearing exercises include:

  • Aerobics
  • Jumping rope
  • Walking
  • Running
  • Jogging
  • Strength training (weights)
  • Yoga
  • Aerobic dancing such as Zumba or Jazzercise

Any type of exercise that makes your bones support the weight of your body will strengthen your bones and keep them dense. Hard, dense bones are much more difficult to break than thin, porous bones. Aim to get at least 30 minutes of weight bearing exercise most days of the week.

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