- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)
9. Stop Drinking Soda
All sodas, including diet, decaffeinated, and fruit flavored sodas, interfere with the absorption of calcium. To ensure that your bones stay their strongest, avoid excessive consumption of sodas. For the best health, it really is in your best interest to ditch sodas all together, but if for no other reason than to avoid osteoporosis, you should extremely limit your consumption of soda.
Sodas contain compounds called phosphates, which leech the calcium from your bones and increase the rate at which it is removed from the body via urine. High levels of phosphate in the blood also prevent your body from absorbing calcium properly. Drink more water, herbal teas, fortified juices, milk, and smoothies.
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...