12 Ways To Prevent Dementia And Alzheimer’s (#5 Is Our Fav!)

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Dementia and Alzheimer’s disease is a chronic, progressive brain disorder that, over time, breaks down and destroys the brain cells as well as the neurons that connect the brain cells to each other.

This disease starts off slowly but gains momentum over time. Alzheimer’s disease is the most common form of dementia. It leads to a decline in memory, behavior, as well as mental capabilities. Alzheimer’s makes up between 50 and 80 percent of all cases of dementia.

Experts do not fully understand that exact cause behind Alzheimer’s and even more scientists disagree as to the root cause. There are three major risk factors, however, that everyone agrees on: genetics, family history, and age. Women are much more likely to have Alzheimer’s than men. Also, those who have had head injuries or trauma appear to have a greater risk.

The early signs of Alzheimer’s are memory or recall problems. Every day common tasks, such as brushing the teeth or talking on the phone, suddenly become difficult and confusing. Over time, Alzheimer’s patients forget who their family is, forget how to do everyday tasks, begin to experience hallucinations, and sometimes become violent.

There is no cure for Alzheimer’s. However, if you are at a higher risk, or if you would like to lower your risk, of developing Alzheimer’s, there are steps you can take that can prevent (or at least slow down the progression) dementia. Of course, these measures work best when used as early in life as possible.

Want to know how to lower your risk of this terrible brain disease? Keep reading for the 12 best ways you can lower your risk and prevent developing Alzheimer’s disease.

1. Smoking

Numerous studies have linked smoking with an increased risk of Alzheimer’s. There are numerous reasons to stop smoking, increasing your risk of Alzheimer’s is another one. Do whatever it takes to stop smoking. See your doctor, join a self-help group, and try herbs or chewing gum. Quitting smoking is one of the best things you could ever do for your health.

2. Coconut Oil

One study, published in the Journal of Alzheimer’s Disease, found that coconut oil weakens the effects of a peptide, called amyloid-B on cortical neuros in vitro. Amyloid-B is one of the known components that contribute a great deal to this disease. Coconut oil also contains medium chain triglycerides that can help to restore the lining of the nerves and improves cognitive skills. Use only cold pressed virgin coconut oil for the best overall health of your brain. Eat one or two teaspoons of organic coconut oil twice daily.

3. High Blood Pressure

Besides being linked to a higher risk of heart disease, heart attack, and stroke, many studies have shown a link between heart health and brain health. Those who develop high blood pressure in middle age are at an especially high risk of developing Alzheimer’s. It’s interesting to note that in old age, it is low blood pressure that has been linked to an increased risk of Alzheimer’s. Those who get treatment or make the necessary lifestyle changes to lower their hypertension have been shown to be less likely to develop dementia as they age.

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