12 Ways To Treat ADHD Without Drugs (#8 Is Quite Different)

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10. Massage

Although massage is relaxing for everyone, those with ADHD seem to benefit from it more than most. Regular massage can increase serotonin levels, which helps to modulate the elevated levels of dopamine that often occur in those with ADHD. One study, published in 2003 in the journal Adolescence, found that 20 minutes of massage therapy twice each week had a very positive impact on both behavior and moods. You can massage your child yourself, or see a professional massage therapist. Ask your doctor for a recommendation.

11. Green Oats

Green oats, also called wild oats or avena sativa, are another effective herbal treatment. Green oats have a sedative effect on the central nervous system and work as a brain tonic. Research studies have shown that green oats can also improve concentration levels and lengthen attention spans. Green oats are usually consumed as an extract, so speak with your doctor or a herbologist for the proper dosage.

12. Chamomile

One of the most commonly used herbs for ADHD; chamomile has calming, soothing compounds that can reduce hyperactivity by regulating the mood. Drink two cups of chamomile tea each day for best results. Although chamomile is very mild and considered to be suitable for children, speak with your doctor to be certain that this herb is safe for your child.

Extra Tips:

Teach your child how to keep their environment organized and uncluttered
Make sure that your child gets plenty of sleep and time to rest as being overly tired can make ADHD worse
Keep as regular a schedule as possible
Always remain patient and calm, even when your child is out of control
Use easy to understand words and demonstrate how to do things to be sure your child understands what you want
Always reward your child for doing well

References:

Ncbi.nlm.nih.gov

Nimh.nih.gov

Bodyworkmovementtherapies.com