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8. Cayenne Pepper
You might not think of this spice as being able to fight infections, but it certainly does! Cayenne pepper has been used for centuries to help people heal faster. The active ingredient in this spice, capsicum, is especially known for its ability to fight vulvovaginitis, a common infection for many women. One study found that capsicum had powerful antibiotic and antifungal compounds that were effective in fighting infections, including vulvovaginitis.
Cayenne must be properly diluted, however, to avoid burning and irritating the skin. There are plenty of creams and lotions that contain cayenne pepper, or you can buy the essential oil and mix it with olive oil or coconut oil to dilute it.
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