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3. Eating fat makes you fat
This myth has probably done more harm than any other health recommendation. Why is it that since Americans started to follow the low fat craze, they have become fatter than ever before? Eating a low fat diet also causes you to eat more of the unhealthy trans-ftas. Trans-fats increase your risk of obesity, diabetes and heart disease. The primary cause of weight gain is eating too much sugar, and grains, not too much fat.
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Jun 3, 2014 at 7:51 pm
I don’t believe this. A glass of freshly squeezed orange juice never hurt anyone.
Apr 17, 2015 at 9:08 pm
If you’re diabetic it can hurt. I made sure every day when I came to check on my mother that I’d squeeze enough oranges so that she always had at least 8 ounces in the frig, in a sealed container. My mother was a brittle diabetic and If she had a 4-oz. glass of orange juice when her blood sugar was okay it would elevate it to a rather dangerous level if she didn’t take exchange precautions. However, it could also help. When she went into hypoglycemia (low blood sugar) orange juice brought her blood sugar up within 15 minutes after she drank 4 ounces.
Jul 17, 2014 at 2:31 pm
If it is really freshly squeezed orange juice – it is really juice, but store bought, commercailly prepared orange juice is not “freshly squeezed orange juice” and is a mix of many different things, not all of them good for us or even foods.
Aug 25, 2014 at 8:53 pm
What the Hamas is going on these days?
Sep 19, 2014 at 11:18 pm
The “food pyramid” pictured here is the one from 1992. It’s been updated since then. Nice try.
Apr 17, 2015 at 9:14 pm
I really didn’t pay much attention to it but after reading your post I went back to it. You’re both wrong and right! There are many different food pyramids and the “official” one for 2015 shows the the grains on the bottom as well. So take your choice!
Oct 31, 2014 at 5:20 am
Organic Whole Wheat probably not cause the same issues as GMO wheat. Organic grown wheat has not gone the same genetic changes as Monsanto products. Monsanto and the Koch Brothers are criminals as they have created and sold to the world unhealthy and disease creating foods to humans.
Mar 23, 2015 at 3:34 am
Is it even realistic to eat a truly healthy diet in todays society?
What’s healthy one day becomes unhealthy the next.
How can we tell just what the trurth is?
Apr 17, 2015 at 9:00 pm
I haven’t been able to get raw milk any more because my state just made it illegal for me to buy a cow share no matter where the cow is located and I can only get it directly from the farmers in my state if they’re willing to sell it – so far none have, they’re afraid. My partner can no longer drink milk. He’s lactose intolerant and pasteurized milk destroyes the enzymes that enable human beings to digest lactose.
Aug 3, 2017 at 10:52 pm
the food pyramid is a big lie! AGREE! nice info! Godbless!
Apr 12, 2018 at 6:06 pm
To tell the truth and actually fix your problem(s) would be really bad for business. The medical/pharmaceutical ‘industry’ spends a butt-load of money to have ‘media’ push this crap. Money well spent….for them.