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14 Reasons Why You Should Make Green Tea Your Drink of Choice
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11. Antibacterial
One of the overall health benefits of drinking green tea regularly is its properties as an antibacterial agent. The catechins allow it to reduce the spread of everything from a virus to cancer. It can even slow down the spread of many different types of diseases.
KEEP READING: How To Choose The Right Tea For Every Health Problem
12. Improves brain function
While green tea has caffeine, it is not anywhere as much as coffee does. Caffeine does have a positive effect on your brain as it blocks Adenosine which is an inhibitory neurotransmitter. What this ultimately does is raise the number of fired neurons and the amount of norepinephrine and dopamine in the brain. The amount of caffeine that can be found in green tea can improve your mood, the amount of time it takes you to react to things, and your memory. Green tea contains L-theanine which is an amino acid that can help improve the function level of your brain. Researchers also found that taking a 360mg capsule of green tea extract along with 60mg of L-theanine will show a dramatic increase in your attention span and memory.
13. Bone health
A study in Nutrition Research, an industry journal, showed that people between 65 and 75 years old who drank green tea ended up with a bone density improvement of 5 percent as opposed to those who did not drink green tea. Raising the bone density levels in any amount can help make bones stronger and less fragile and brittle. Another study by researchers in Hong Kong credit green tea with helping to actually increase bone formation and reduce the breakdown that comes with age and diseases like osteoporosis. You have nothing to lose by sipping some green tea, and you just may build stronger bones.
14. Higher energy levels
Researchers in Japan have been able to prove that drinking green tea can raise your energy levels. They discovered that athletes that depended on their endurance could see an increase of 8 to 24 percent when they drank green tea. They drank about four cups of green tea each day for around 12 weeks to be able to see their energy levels jump.
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