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15 Facts About Depression No One Will Tell You
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12. Depression Is Not Forever
That is perhaps one of the best things you can keep in mind. Depression is not a forever disease. You might go through periods of it off and on throughout your life, but it does end. Think of your depression like the weather. Even if it is really dark and rainy today, that doesn’t mean it will be raining forever. The rain will end one day.
13. Depression Is Not a Black and White Issue
As we mentioned earlier, because depression seems to affect people differently, what works for one person might not work for you. Work on practicing self-care, establishing a routine that you can actually do, and take those baby steps. It might seem like everyone around you is doing fine and feeling good, but that is a façade. Don’t focus on everyone else, do what works for you.
14. No One Knows What Causes Depression
No matter what someone might tell you, no one knows what causes this disease. Most experts believe that it is a combination of environmental factors (such as stressful events or trauma) and genetics. Don’t let anyone tell you that your depression is due to X or Y. No one really knows how it starts or why it affects some people and not others.
15. Depression Stinks
Depression is sucky at best but it also stinks. Literally. You know what we are talking about. Depression can make getting out of bed and taking a shower, then changing into clean clothes feel as if you are trying to climb Mount Everest. When your self-worth is at an all-time low and you don’t see the point to anything, this is when it is most important that you try to at least take care of yourself, even if you do nothing else. Those little things, like showering and brushing your hair, can truly help you to feel better about yourself. Write out a list of small self-care chores and mark them off with a damn gold star when you complete them, because you deserve it.
READ ALSO: 4 Foods To Lower Your Risk Of Depression And 3 To Avoid At All Costs
Please remember that you are important and that people do care. Call someone when you need to and don’t feel embarrassed to ask for help. Keep in mind that you aren’t weak or needy or anything other than sick. Sick people need to be cared for until they heal. One day, you will heal. You can count on it.
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Rosa Bradley
Jan 16, 2016 at 4:55 pm
When despair is very severe many people can feel that life isn’t worth living, they want to die. Whenever depression doesn’t go away it is important to ask for help. It’s not a sign of weakness to request help but an indication of energy to recognise which you have these feelings and are unable to cope. Many people find at some phase in their life that it is difficult to cope as well as they accustomed. You don’t have to be strong all the time – recognise when you are finding it hard to cope and need support.
You can search on google for guides depression treatment Jake Brown to get the method which I utilized to help with depression.
Keep writing!