Lose Weight In One Week Video

Is it possible to lose weight in just one week?

Most people will say ‘no’, that to lose weight in such a short period of time without being hungry (which is harmful for our body) is impossible. But the creator of the video below has another point of view. Listen to the tips he gives and you’ll see that losing weight can be even healthy.

Drinking a lot of water is one of the tips. Not everyone knows that our body saves some amount of water if we drink too little of it, causing us to gain “water weight” which will shed quickly if you stay hydrated.

To get rid of unwanted water in your body, it’s necessary to show the body that we drink enough and don’t need to preserve fluids like a camel.

How much water do you drink every day?