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15 Foods That Cause Bloating And What You Can Do About It
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10. Apples
Apples are one of the most popular and healthy fruits on the planet. They are high in vitamin C, pectin, antioxidants, and fiber. Numerous studies show that apples have a wide range of health benefits. Unfortunately, for some people, apples also cause bloating and other digestive problems. This is because apples contain fructose, which is a FODMAP. Their high fiber content can also cause problems for those not accustomed to large amounts of fiber. Mixed together in the large intestine, fiber and fructose can become a major source of bloating and gas. Cooking apples, rather than eating them raw, can make them easier to digest. You could also choose other fruits that don’t contain as much fiber such as bananas, citrus fruits, strawberries, or blueberries.
11. Cruciferous Veggies
Vegetables in the cruciferous family include foods like cabbage, broccoli, cauliflower, and Brussels sprouts. Although all of these vegetables are very healthy and consuming them has been linked in numerous studies to a lower rate of cancer, all cruciferous vegetables contain FODMAPS, which can cause bloating. Cooking these veggies can make them easier on your digestive system, but there are also plenty of alternatives including lettuce, sweet potatoes, zucchini, spinach, and cucumbers.
SEE ALSO: How to Naturally Relieve Gas: 5 Trusted Ways
12. Rye
Rye is a grain that is related to wheat, so it’s no surprise that this grain can cause bloating. Rye is actually very nutritious and is an excellent source of copper, B-vitamins, fiber, and manganese. Since it does contain gluten and fiber, however, it is a source of bloating and gas for many. Try other types of grain that do not contain gluten including oats, quinoa, or brown rice.
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