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15 Foods That Stop Inflammation, Detox The Body, And Relieve Pain All In One!
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14. Cabbage, Kale, and Broccoli
Studies have shown that cruciferous veggies such as cabbage, cauliflower, broccoli, and kale have powerful anti-inflammatory agents called phenylethyl isothiocyanate and indole-3-carbinol. These compounds stop or reduce inflammation that comes from a common pathway. These vegetables also contain sulfur which naturally detoxifies the body.
15. Vitamin D
One study published in the British Society for Rheumatology, found that low levels of this vitamin are linked to widespread, chronic pain. One well-known symptom of a vitamin D deficiency is musculoskeletal pain. Unfortunately, vitamin D is only found in very few foods, such as cow liver and fish. You can get natural vitamin D from pure sunshine. Just 20 to 30 minutes of pure sunshine is enough to give you all the vitamin D you need to stop inflammation and pain. Some studies have even suggested that those who had the lowest levels of vitamin D had the highest risk of developing cancer. So get your sunshine on!
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There is no question that nutrition exceeds any medicine’s ability to treat or prevent inflammation, chronic pain, and detox the body. Add more of the above foods to your diet and watch how your body will respond with less pain, more energy, and energy to spare.
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