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15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)
10. Egg Yolks
We want you to eat the entire egg, not just the whites! Egg yolks have gotten a bad rap lately, but we need to stop thinking of them as the enemy. When you eat only the whites you are leaving about 90 percent of the nutritional value of the egg behind! Eggs have important nutrients such as lutein, which is important for healthy eyes, and choline, which is brain food. They also contain those healthy omega-3 fatty acids your heart loves!
Don’t worry about cholesterol! Studies show that dietary cholesterol does not affect the cholesterol in your blood. So feel free to eat those eggs any way you like them! Find out true facts about eggs.