15 Natural Methods To Deal With Endometriosis (#12 Is Super Effective!)

Photo credit: bigstock.com

Photo credit: bigstock.com

1. Improve Your Diet

Sugar, processed meats, and conventional meats are all bad news to your body. Eating a high carb and high sugar diet is one of the easiest ways to throw off your hormones. Processed meats contain high levels of dioxins and nitrates, which have been linked to endometriosis and other fertility problems in women. As we mentioned earlier, conventional meats, especially beef, are pumped with  growth hormones and estrogen to make the cows grow bigger and to make them produce more milk for longer periods of time. Avoid all of these dangers by cutting out as much sugar as possible; consuming only organic dairy products; avoiding processed meats, such as hot dogs and bacon; and eating only organic, free range beef. Focus on a mainly plant-based diet with plenty of healthy fats, including avocados, natural butter, nuts, seeds, and coconut oil.

 

2. Say No To Soy

Soy contains some of the highest phyto-estrogens of any food. These act just like estrogen in the body, which causes real confusion for your hormones. Additional estrogens, even plant-based ones, can stimulate the growth of endometriosis. Remove soy and any soy-based foods, such as tofu, from your diet.

 

3. Milk Thistle

This is a powerful herb that provides support to the liver. A healthy liver will help to remove high levels of estrogen as it processes and removes older estrogen hormones from the body. Ask your doctor about the proper dosage of milk thistle for your condition.

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