15 of the Best Anti-Inflammatory Herbs and Spices on the Planet

Photo credit: bigstock.com

7. Garlic

Not what you would call a kiss friendly herb, but this tasty herb has been found in numerous studies to have all kinds of health benefits. In fact, one study performed in 2011 showed that garlic reduced oxidative stress levels as well as vascular inflammation in studies done with rats that were fed a high fructose diet. Garlic works in a very similar way to penicillin; it fights inflammation by altering the cytokines that cause inflammation.

8. Tropical Rose Mallow

This is another herb that has been used for centuries in Ayurvedic medicine but is little known in America. Studies show that Tropical Rose Mallow (hibiscus vitifolius) contains a compound called gossypin (found in the root) that can not only reduce inflammation levels but stop the retention of fluid so that the swelling that often comes with inflammation is also reduced. Scientists in India in 2003 showed that gossypin was effective against free radicals because of the high antioxidants found in this compound.

9. Holy Basil

Holy basil is indigenous to India where it has been used traditionally to treat inflammation. In fact, it is still used today in Ayurvedic medicine and by naturopaths. Holy basil has recently been the subject of interest and has been studied and tested for its potential to treat inflammatory conditions. Studies done with animal’s show that this herb can prevent and fight inflammation and appears to be just as effective as many over the counter painkillers.

Continue to Page 4