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9. Almonds
You may have been avoiding nuts because they are high in fat, however, you don’t need to eat a lot of them to get the tons of health benefits they have to offer. Almonds can lower your blood pressure naturally and the high levels of vitamin E can keep the brain nimble and the skin supple. Almonds can also help you lose weight. Their high fiber content keeps you feeling full but they also stop your body from absorbing some fat, which can help you lose weight.
One study performed at Loma Linda University in California showed that those who snacked on almonds each day lost 62 percent more weight, as well as 56 percent more body fat than those who did not eat almonds. You only need 1 ounce (about 35 nuts) of raw, unsalted almonds each day to get a whole lot of benefits without adding very many calories or fat to your day.
Ray - God Bless Israel.
Jun 7, 2015 at 3:10 am
The signs of the end times are everywhere…
As we witness such things as the spread of globalism, the building of a one-world church, the increase of wickedness, the breakdown of the traditional family, the destruction of that priceless bastion of liberty called America, the normalization of homosexuality, the callous murder of babies, the filthy pop culture, the breathtaking increase in governmental surveillance, we become fearful, uncertain, frustrated, angry, and discouraged, but this is because our minds and hearts are too focused on things of this world rather than things above. Too often we have the same short view that “conservative” unbelievers have rather than the long view that comes from the light of Bible prophecy…
The devil is the god of this world, and his handiwork is evident everywhere, but he is not God and he is not in control of the times and the seasons.
“Daniel answered and said, Blessed be the name of God for ever and ever: for wisdom and might are his: And he changeth the times and the seasons: he removeth kings, and setteth up kings: he giveth wisdom unto the wise, and knowledge to them that know understanding” (Dan. 2:20-21).
We should stand in the confidence that the present evil is exceedingly temporary and will soon be cut down.
Please visit our Bible Prophecy website at: itshallcometopass.org