15 of the Best Herbs and Spices for a Healthy Heart (#10 is Little Weird)

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13. Turmeric

The active ingredient in turmeric is curcumin, which has potent anti-inflammatory and antioxidant compounds. Curcumin can improve cardiovascular health by increasing blood circulation and preventing blood clots. By controlling inflammation, curcumin can stop one of the main drivers of heart disease. It also prevents hardening of the arteries by lowering cholesterol levels and inhibiting fat oxidation.

14. Basil

You might think basil is only good for Italian food, but basil is loaded with healthy antioxidants, and it repairs your DNA, both of which are good news for your heart. Basil is also an antibacterial herb, which means it kills harmful bacteria while allowing the good bacteria in your body to thrive. Consider increasing your basil consumption by growing some of your own at home! This herb is super easy to grow, and what could taste better than fresh herbs picked from your own garden?

15. Cumin

You probably have some ground cumin in your spice rack right now, so check it out and put it closer to the front! Cumin can help you avoid diabetes, which is a main factor in heart disease. It improves digestion, and gives your body some much needed nutrients. Diabetics in particular should become very familiar with this spice because it can help to normalize blood sugar levels. Cumin contains important minerals such as thiamine, phosphorus, and potassium — all of which are important for optimal heart function.

Herbs and spice are often given the short shrift when it comes to healthy eating, but the herbs and spices listed above deserve a special place in your diet for the important nutrients and antioxidants that they provide your most important muscle: the heart. They may be small in size, but they pack so much into such a small package that herbs might be behind the saying, “Good things come in small packages.”

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