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3. Apples
Eating whole apples, not the juice or applesauce, has been shown to greatly reduce the appetite. One reason could be the fiber in apples. Also, prolonged chewing tells your body that it is eating a substantial meal so it feels full more quickly.
Try eating an apple about 30 minutes before your biggest meal of the day. That will reduce your overall calorie consumption which can help you to lose weight.
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