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15 Proven Ways To Eat More And Burn Fat Like A Furnace!
Nuts may be the best fat burning snacks around! Oh, have you been avoiding nuts because they contain fat? You can forget about that. First off, the old adage that you get fat from eating fat is bologna. Also, we aren’t talking about eating a few pounds of nuts each day, only 1 ounce each day, just about a handful. Nuts are low in carbs but rich in protein, healthy fats, and fiber. In fact, about 20 percent of the calories in nuts are never absorbed because of the way they are structured, so don’t worry about that either. Nuts are super satisfying and make you feel full with little calories.
Some studies show that nuts increase your metabolism, but not a huge amount. Other studies show that those who eat nuts for snacks have reductions in their waist size and weigh less overall than those who don’t eat nuts. Almonds appear to be the favorite with several studies showing that subjects who ate almonds lost 62 percent more weight than those who didn’t eat nuts.