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15 Reasons To Eat More Guacamole This Week
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13. Prevents Diabetes
The oleic acid we talked about earlier is the ingredient responsible for lowering cholesterol levels in the body. It can also raise good cholesterol levels. It lowers blood pressure levels with its high level of potassium, but the real kicker here is that those mono-unsaturated fats improve blood glucose levels. Avocados are low in sugar, also, which means that even diabetics can enjoy them.
14. Naturally Beautiful Skin
When you consume avocados regularly, you can have beautiful, healthy, glowing skin that will be the envy of everyone. Your beautiful complexion will be due to those mono-unsaturated fats in avocados, as well as those omega-9 fatty acids, which reduce the redness and irritation on the skin surface. Since these fruits also have plenty of vitamin C and E, they will help your body create new skin cells and encourage both elasticity and firmness of your skin. Want that peaches and cream complexion? Think green! Think avocados!
SEE ALSO: Amazing Things You Never Imagined About Avocados
15. Super Delish And Easy To Add To The Diet
What good are healthy foods if you can’t find ways to eat them or if you hate the taste? Everyone loves avocados, and they are so easy to include in just about every meal plan. As we mentioned, you can make guacamole with them, and add it to Mexican dishes or eat it just as it is! Slice avocados into salads and soups. Replace that mayonnaise on your sandwich with a few slices of avocado. Of course, you can always just grab a spoon and scoop them right out of the skin, and enjoy them as they are! If you want to eat only half of an avocado now but don’t want the other half to turn brown and icky, simply squeeze a bit of lemon juice over the other half, and it will last a bit longer in your refrigerator.
Loaded with nutrition, great for the skin, eyes, and heart, they are weight loss friendly and taste like heaven … What more could you ask for?! Grab some avocados today and enjoy!
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