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15 Reasons To Eat More Guavas (We Didn’t Know The Leaves Were So Healing!)
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13. Stimulates Brain Function
Alzheimer’s and other types of dementia are becoming more and more common in our modern world. If you want to retain brain function your entire life, eat more guavas! This super fruit is a powerful anti-inflammatory, which is known to play a part in the development of Alzheimer’s. Its high level of vitamin C and other antioxidants can nourish the brain and stimulate mental functioning. Guavas also have B6 and B3, which improve blood flow to the brain. To improve the electrical conductivity of the brain, you need potassium. Guava is a great source of this mineral as well, which is important for improving recall capacity and thinking skills. Give your brain what it needs, and eat guavas!
14. Gives You Beautiful Skin
If you want to have younger looking, more beautiful skin, you need plenty of antioxidants. You can get several types of powerful antioxidants in guavas. Antioxidants neutralize the damage that free radicals do to our bodies. Free radicals cause damage right down on a cellular level and have been associated with premature aging. Premature aging of the skin causes fine lines, sagging skin, and wrinkles. The vitamin C in guavas is vital for the production of elastin and collagen, which are the proteins that keep your skin firm yet flexible. Guavas with red flesh have especially high levels of skin protecting compounds. Enjoy some guavas or guava juice each day for improved skin health and look younger naturally!
READ ALSO: 8 Juicy Juice Recipes To Stop Joint Pain Fast (#4 is Our Favorite)
15. They Taste Great!
Seriously, what good is any food, no matter how healthy it is, if you won’t eat it? Guavas can be purchased all over the world. If you live in a warmer climate, you can even grow your own tree. These little fruits are super tasty and make the tastiest juice ever. Try some guava juice for breakfast, and you will never go back to plain old orange or grapefruit juice again! If possible, choose the red guava (sometimes called pink) as this variety has even more powerful antioxidants and healthy compounds than the regular fruit.
You can’t beat guavas for super health and a super taste. It only makes sense — after all, these are super fruits we are talking about!
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