- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
15 Reasons To Eat More Of This Delicious Tropical Fruit, And Don’t Forget The Seeds!
Photo credit: bigstock.com
11. Beautifully Nourished Hair
Super rich in several important minerals, vitamins, and enzymes, papaya can stimulate both hair growth and hair strength. By feeding the hair shaft, you can increase your overall hair volume and thickness. You should eat papaya regularly for best results, to ensure that your hair is getting all the nutrients it needs to be thick and glossy. There are also numerous products on the market that contain papaya, such as conditioners and shampoos. You can use these products also or add about 8 drops of papaya essential oil to every 8 ounces of shampoo or conditioner to improve your hair’s texture. Papaya can change your hair from dull and lifeless to glossy, thick and shiny in just a few months.
12. Improves Immune System Function
Vitamin C supports a healthy immune system. This important vitamin can increase wbc count and protect us from the damage that free radicals cause. The vitamin A and E found in papaya are also important for normal immune system function. If you find that you frequently get the flu, colds, sore throats or coughs, you might want to consider eating more papaya each day.
13. Prevents Cancer
Papaya contains several important compounds which can greatly lower your risk of developing certain types of cancer. This fruit contains beta-carotene, lycopene, and a unique type of carotenoid called beta-cryptoxanthin, which is known to be super beneficial when it comes to reducing the risk of cancer. The isothiocyanates in this delicious fruit also stop cancer by removing carcinogens from the body. Isothiocyanates also suppress the action of tumor causing proteins and inhibit the overall mutation of cells, which often turn cancerous. The meat of this fruit is not alone in its ability to fight cancer. Papaya seeds also slow the growth of cancerous cells due to their immunomodulator properties.
14. Helps Those with High Blood Pressure
One type of mineral, potassium, counteracts the effects of sodium in the body. Lower sodium levels naturally mean lower blood pressure levels. Papaya is an excellent source of potassium. This is why you will find many doctors and health experts suggest to their patients with hypertension that they include more papaya in their diets to counteract sodium levels.
WATCH ALSO: 5 Papaya Benefits Video
15. Helps to Maintain Healthy Weight
The natural enzyme, papain, which is found in papaya, improves digestion and encourages the faster movement of food through the body. Calories are absorbed in the digestive tract, so the more quickly things get moving, the less time your body has to absorb calories. Papaya is fat free, cholesterol free, and super low in calories, but high in fiber, which helps you feel full for a longer period of time. Add papaya to your yogurt or salads to help maintain that healthy weight you worked so hard to attain.
What more could you ask for from one fruit?! Now you have 15 terrific reasons to add more papaya to your diet starting today!
References:
