15 Reasons To Enjoy The #1 Herb In America Today

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5. Helps Prevent Dementia and Alzheimer’s

Free radicals cause oxidative damage to the body on a cellular level, which contributes, in great part, to the aging process. Garlic contains potent antioxidants which support the body’s own protective mechanisms against oxidative damage. Regular doses of garlic supplements have been shown to increase the enzymes in humans that stimulate the antioxidants to reduce oxidative stress. By consuming garlic, you reduce cholesterol levels and lower blood pressure. The additional antioxidants can help to support healthy brain function and lower your risk of developing brain diseases such as dementia and Alzheimer’s.

6. Reduces Arthritis Pain

For those with rheumatoid arthritis, garlic has been shown to help reduce pain and stiff joints. The anti-inflammatory and antioxidants in garlic can reduce inflammation, the underlying problem behind arthritis pain. Garlic also contains a substance called diallyl disulfide, which limits enzymes that cause damage to the cartilage in the body. To help ease the pain of aching, inflamed joints, include more garlic in your daily diet. You can also take a garlic supplement after consulting with your doctor.

7. Improves the Immune System

Most people are not aware that garlic is a great source of vitamin B6, vitamin C, and the minerals manganese and selenium. All of these important nutrients provide support for the immune system while improving the body’s ability to absorb certain minerals. Garlic also has antimicrobial and antioxidant power that strengthens your body’s natural immune system to fight infections and kill foreign invaders.

8. Super Nutrition but Low in Calories

Garlic is incredibly nutritious, but very low in calories. A one-ounce serving of garlic contains 1.8 grams of protein and 9 grams of carbs. It also has 1 gram of fiber, 23 percent of your RDA of manganese, 17 percent of your RDA for vitamin B6, and 15 percent of your RDA for vitamin C. It also has smaller amounts of copper, potassium, phosphorus, calcium, vitamin B1, and iron. In fact, garlic has a tiny bit of almost everything the body needs. All of this for a tiny 42 calories! It only makes sense to add garlic to your daily dishes, salads, and any way that you can get it!

9. Treats Colds and Coughs

Garlic has powerful antiviral and antibiotic compounds that make it the perfect way to naturally fight coughs and colds. It can also reduce the severity and duration of upper respiratory tract infections. Garlic has been used for centuries to help treat respiratory problems such as asthma and bronchitis. This herb is a natural expectorant, making it an absolute necessity for those who suffer from chronic bronchitis. Eat soup with garlic in it and consume garlic supplements regularly to reduce the frequency of upper respiratory infections. This is also a great way to reduce cold and flu symptoms.

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