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15 Reasons To Enjoy The #1 Herb In America Today
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10. Can Inhibit Cancer
Garlic contains allyl sulfur compounds, which have been shown in studies to slow the growth of cancerous cells. It can also help to prevent lung cancer and cancer of the digestive system, such as colon cancer and/or stomach cancer. If you have a history of cancer in your family, garlic should be an important part of your diet. In this instance, garlic supplements do not appear to be as effective as raw garlic when it comes to cancer protection.
11. Fantastic Fungal Fighter
This herb is a natural antifungal, which means that it helps to fight most common fungal infections such as jock itch, athlete’s foot, and ringworm. You can use garlic oil on affected skin areas or use a garlic paste on oral infections, such as oral thrush.
12. Improves Digestion
Garlic regulates the way the stomach digests food by stimulating the mucous membranes to produce more of the gastric juices that will improve digestion. This herb will protect the liver from damage as well because it stimulates the liver to produce more bile, which clears the body of toxins. Don’t overdo the garlic, however, as consuming too much, especially raw, will irritate the digestive tract and can cause serious heartburn.
13. Fights Allergies
With its anti-inflammatory and antiviral compounds, garlic can help your body naturally fight off a wide variety of allergies. Since it reduces inflammation in the airways, garlic can stop some of the worst symptoms of allergic rhinitis. If you suffer from seasonal allergies, consume a garlic supplement each day during the allergy season. You can also apply minced garlic to other allergic reactions, such as bug bites, rashes, and more.
14. Eases Toothache Pain
If you get a toothache and can’t get to the dentist right away, use some garlic instead. With its antibacterial and analgesic compounds, a little garlic oil or a small piece of crushed garlic on the affected tooth can provide almost instant relief. Garlic can be irritating to the gums, however, so try to use it on the affected tooth only.
15. Garlic Might Help You Live Longer
The effects on longevity are almost impossible to prove in human beings, but when you consider all the health benefits, such as lower blood pressure, high antioxidant levels, antiviral and antibacterial compounds, it only makes sense that eating more garlic can help you to increase your lifespan.
READ ALSO: Avoid These Mistakes When Using Garlic Medicinally
Garlic comes in several forms, including smooth pastes, whole cloves, oils, and powder. Garlic can give you bad breath, but it is well worth the trouble of brushing after meals!
Keep in mind that garlic can only release its active ingredient, allicin, when it is crushed or cut. If you cook it before you cut it or crush it, you won’t get nearly as many of the same healthy effects.
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