15 Super Foods That Will Keep Your Brain And Memory Razor Sharp

Photo credit: bigstock.com

Photo credit: bigstock.com

11. Salmon

When you buy salmon, make sure you buy it from Alaska and the kind that is caught wild for it to be effective. This type of salmon is rich in omega-3 fatty acids which are responsible for making sure your brain keeps operating smoothly. You won’t have to worry about dealing with brain fog issues. All you need is a four-ounce serving to reap the benefits. Try broiled or blackened salmon.

 

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12. Eggs

For many years people stopped eating eggs, primarily egg yolks to keep their cholesterol levels down. But the yolks are rich in choline which is responsible for the development of the brains of fetuses while they are still developing inside their mother’s womb. It has not been proven that egg yolks affect cholesterol levels so don’t be afraid to enjoy an omelet every once in a while. Try poached, fried, sunny-side up or any other number of ways to add eggs to your diet.

References:

www.ncbi.nlm.nih.gov

www.ncbi.nlm.nih.gov

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