15 Super Ways Increase Endorphins Naturally

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11. Go outside

The more you stay indoors the quicker you will begin to experience cabin fever. Going outdoors gives you your vitamin D which helps the body produce norepinephrine, acetylcholine, and dopamine. You will feel much happier and be able to stay focused longer.

 

12. Stock up on B vitamins

The right dosage of your B vitamins keeps your central nervous system going and helps your body produce norepinephrine, serotonin, and dopamine. All are neurotransmitters that will keep you feeling happy.

 

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13. Breathe correctly

When you take the time each day to breathe deeply, it relaxes your body and contributes to your good feelings by sending out endorphins and balancing your nervous system.

 

14. Affirmations

If you have ever read a quote and it really meant something to you, then you already know that affirmations really do work. It has been proven that affirmations are able to help increase the number of endorphins your body will produce. Jut a simple thing like reciting a feel-good sentence can bring up your mood instantly.

 

15. Acupuncture

Acupuncture is one of the proven ways the body releases endorphins when it responds to a needle being inserted at key points in the body. When you complete an acupuncture treatment, you will feel euphoric.

References:

www.goodtherapy.org

www.sciencenews.org

www.bulimiahelp.org

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