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15 Top Foods for Truly Beautiful, Younger Looking Skin (#12 is Wicked Good!)
10. Eggs
Eggs contain an important antioxidant called lutein. This antioxidant helps to keep the skin healthy looking. Eggs also have protein, which builds the muscle and tissues underneath the skin which support the way it appears. Less muscle and face tissue means sagging skin so slice up a couple hard boiled eggs into your lunchtime salads and smile at your beautiful complexion.
11. Beans
OK, so too many beans can make you toot, but they can also make you look good while you do it! Beans contain biotin, an important ingredient in beautiful skin. Try adding them to your diet a bit at a time so that your body becomes adjusted to them.
12. Papaya
Papaya, along with other fruits and vegetables, are packed full of healthy antioxidants which protect your skin from the damage caused by those darn free radicals. Papaya contains plenty of beta-carotene, which is vital for healthy skin. Try to eat 5 portions of colorful fruit, such as papaya, each day for normal skin development and the most beautiful skin tone you can imagine. Start your day the tropical way and add a cup of papaya for some sunny skin healthy beta-carotene you can’t beat!
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