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13. Cold Water Fish
Cold water fatty fish, such as mackerel, tuna, sardines, and salmon can reduce inflammation and plaque build-up, both of which can lead to heart disease. Eating these cold water fish twice per week can help lower cholesterol levels in the blood.
SEE ALSO: Top 12 Ways to Naturally Control Cholesterol
14. Coffee
Although drinking cup after cup of coffee all day, every day, is not good for your health, drinking between 8 and 16 ounces of coffee each day can lower your risk of heart disease by about 20 percent! So enjoy a cup or two of coffee, but after that, try some green tea and get all the heart healthy benefits possible just by drinking!
15. Broccoli
The vitamin K in broccoli is super important for a healthy heart as it helps prevent the calcification of the arteries. Broccoli is also packed with healthy antioxidants, which prevents the oxidation of that bad (LDL) cholesterol, which can lead to serious heart problems. Think of broccoli as a miniature green broom for your arteries, sweeping away the cholesterol with its fiber.
16. Avocado
The next time you make a salad or a sandwich, try using some avocado instead of mayonnaise or salad dressing. Eating half an avocado each day will lower blood cholesterol levels by as much as 22 percent and increase the HDL levels by about 11 percent, according to studies. Avocados also contain an impressive list of vitamins and antioxidants. Read more about avocado benefits for our health and why it is the healthiest food ever.
17. Spirulina
Spirulina is a blue-green algae which contains all of the essential amino acids needed by the body. Spirulina is over-flowing with alpha linolenic acid, the same omega-3 fatty acid that is found in flaxseeds and chia seeds. Spirulina has been researched extensively for its ability to reduce inflammation in the arteries and improve cardiovascular health. You can take spirulina in either a powder form, or in a supplement.
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