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20 Easy Ingredient Swaps For Healthier Eating In Seconds
8. Make Healthier Sweets
If you have a sweet tooth, don’t fret. You can simply use cinnamon instead of sugar. Cinnamon amplifies sweetness, so you can use half (or less) of the amount of sugar you would normally use in any recipe, including coffee and baked goods.
9. Instead of Condiments
Many people find that everyday condiments, such as ketchup or barbeque sauce, contain more sugar and salt than is healthy. You don’t have to leave those baked sweet potato fries bare when you don’t want to use ketchup. Simply try some spices instead. Many people find that they enjoy spices such as Cajun, garlic, or dried onions to add flavor to their foods rather than relying on high salt and sugar-filled condiments.
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