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20 Ways To Treat Seasonal Allergies Naturally
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15. Acupuncture
The European Journal of Allergy and Clinical Immunology published a study showing that patients who received an acupuncture treatment that was considered active greatly reduced their allergy symptoms after four weeks of treatment.
16. Keep the filter in your car clean
If this isn’t cleaned regularly, you could be breathing pollen while you drive as well.
17. Turmeric
This Indian-inspired spice can take the place of a decongestant, lowering your allergy symptoms and keeping away any colds.
18. Work out in the evening instead of during the day
A doctor at the Washington University School of Medicine in St. Louis found that most trees let go of their pollen as soon as it is light out, and that the pollen from ragweed is most concentrated in the middle of the day. Dusk is the best time for you to take your walk if you have allergies.
19. Use HEPA filters
Next time you pick up filters for your vacuum cleaner or air conditioner make sure they are high-efficiency particulate air, or HEPA, filters. They can cut down on your symptoms from allergies.
READ ALSO: 4 Surefire Steps To Defeat Seasonal Allergies Video
20. Make sure to change your clothes when you come inside
It is a good idea to change your clothes as soon as you come home to rid them of any pollen or ragweed you may have attracted outside.
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