4 Top Foods For Healthy Joints (Just Know It)

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Cherries

While cherries are sweet and delicious, these little fruits are probably not the first thing that comes to mind when people think of joint health. Fresh cherries— like many other berries— contain a type of compound called anthocyanins, which have anti-inflammatory properties. How do you know if the berries you are looking at are rich in anthocyanins? It’s all about the color: dark berries have higher levels of anthocyanins, so in addition to cherries, blackberries and blueberries are also good options. Pomegranates, while not technically berries, are also a great choice.

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