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4 Ways to Combat Health Risks in Your Bedroom
3. Move that body
Exercise helps you sleep. Even light exercise, such as a daily walk, promotes better sleep; both quality and quantity.
There is a link between exercise and stress. See best yoga poses for stress.
Stress is one of the major reasons people cite as their inability to fall asleep and exercise relieves stress. Be sure you exercise at least 4 hours before bedtime.
If you wait and exercise too closely to bedtime you might find yourself too stimulated to sleep. So move that body! Manage that stress! Get some serious Z’s.