5 Dangerous Medicines Women should Avoid

Pills against depression

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4. Anti-Depressants

A recently published study in the Journal of the American Medical Association stated that it appears that anti-depressants were no more effective than sugar pills in blind case studies.

They may not be effective in helping your depression but they certainly have quite a few side effects!

Instead of using chemicals to help when you are feeling depressed try meditation, yoga, or a deep breathing program. All of these have been proved to be extremely effective in reliving both stress and depression.

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