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5 Super Easy Exercises That Makes Fat Disappear
3. Squats
Although these have a reputation for being killers, they don’t have to be. Stand with your feet shoulder width apart, which isn’t much. Don’t put them out further as you can damage your knees.
Now, bend your knees as if you were going to sit in a chair. If you feel like you might fall, put your arms out in front of you, or gently place your fingers on a table or chair to keep your balance.
When your thighs are close to being parallel to the floor, stand up again.
If you find you can’t squat that far, only squat as far as you can. You will find these get much easier to do very quickly as your body gains strength.