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5 Ways You’re Sabotaging Your Weight Loss Goals
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4. Not factoring in anxiety or stress
Stress can be a huge factor when it comes to losing weight. Stress can cause you to stop metabolizing fat due to proteins that are released during anxiety. This means that you don’t have the ability break down or use fat. Keeping your stress controlled is incredibly important when you’re trying to lose weight. It can also impact how you rest and the amount of quality sleep you get every night. If you’re not sleeping well, and you have a stressor in your life, you can find it hard to shed pounds. Managing your stress is an important component in your weight loss journey, and it is one that not many people consider. There is a definite link between the mind and body, so don’t neglect one while you’re trying to improve the other.
5. Drinking alcohol
Cutting down on alcohol can be a critical component to your weight loss program, but many people find this particularly hard to do. Of course, cutting alcohol out of your diet altogether is the best option, but that is almost impossible for some to do. With anything, moderation is key to getting the most out of your diet routine. Beer, wine, and liquor contain many empty calories. This means they don’t offer any value to your diet. You don’t get any nutritional value from drinking alcohol, you only get the calories. For example, single servings of alcohol usually contain around 100-300 calories. That is just for a single serving!
How many people just have a single glass of wine or beer? Think about that when you’re trying to lose weight and hit that plateau. It may just be the happy hour that’s killing your workout routine. The only solution to this is to severely cut back on your alcohol consumption. This means one of two servings of alcohol per week rather than per day. It can sound like a challenge, but sometimes taking the first step is the hardest.
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Losing weight can be a challenging and rewarding endeavor. It is something that many people undertake, but few are successful. Of course, there can be setbacks, but you shouldn’t lose motivation. Try to understand some of the common pitfalls that sabotage your weight loss goals. If you know these mistakes, you can fix them and achieve all of your weight loss goals!
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anqele
Jul 1, 2016 at 7:52 am
Intermittent fasting works. Low carb works. Straining the willpower by adding extra exercise to weight loss program at the same time does not work. About the only thing got right was nix the alcohol, for my Adrenal body type.