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6 Easy Ways to Avoid Eating GMO’s
5. Be Wary of Sugar
Up to 90 percent of all sugar beets that are grown in America are GMO. This means that unless it specifically states that it comes from sugar cane, sometimes simply listed as “cane” sugar, then its source is surely a GMO sugar beet.
Find out foods that hide sugar.
Avoid products that simply state their ingredient as sugar, without clarification, or if they use words such as sucrose or glucose. Read the labels to be sure they say evaporated cane juice or cane sugar in order to keep GMO sugar out of your food.
If you aren’t sure, use stevia, agave nectar, or xylitol as a safe sugar substitute.