6 Steps To Boost Your Self-Compassion Infographic

Are you aware of the fact that self-compassion makes you happier, more optimistic, and more grateful?

But what should you do if the level of your self-compassion is too low? A lot of people make the mistake of thinking that compassion for yourself is the same thing as compassion for other people.

In order to understand the difference, look through the infographic below. Here you will find out what self-compassion is, what benefits it gives, and how to boost its levels.

Click on image to enlarge