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7 Exercises You Don’t Have to Do Anymore
2. The Donkey Kick
Your personal trainer will call it the Butt Blaster or perhaps the Glute Kick but no matter what you call it, you don’t have to do it anymore! This exercise comes from the erroneous notion that you can somehow remove fat from just one location by doing one particular exercise, in this case, the buttocks.
If you really want to improve your rear view, use the step machine.
Read also what exercises help prevent stretch marks.