7 Super Foods That Slow the Aging Process

Cherry tomatoes on the vine,garlic and basil

Photo credit: bigstock

4. Tomatoes

Thinking of spaghetti for dinner tonight? The sauce can help you slow down the aging process.

The popular tomato is one of the few vegetables that keep its healthy nutrients, even after cooking.

Research shows that eating tomatoes can lower your risk of heart disease, cancer, while protecting you from sun damage, osteoporosis, and memory loss.

So add some extra tomato sauce to that spaghetti tonight and enjoy.

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