8 Happy Ways to Beat the Winter Blues Infographic

Hundreds of thousands of people are affected each year by seasonal affective disorder (SAD), in which a depression develops that lasts throughout the winter season.

This can cause people to be overcome by negative thoughts and feelings, become chronically lethargic, overeat, and have difficulty concentrating. Find out what people can do to combat SAD including foods to eat to feel better naturally, as well as treatments to consider.

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