8 Super Foods You Should be Eating if You Plan to Conceive

egg yolk

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7. Eggs And Egg Yolks

Eggs are a great source of protein. The yolks of eggs are high in choline which is vital for brain development.

Yes, yolks have some cholesterol but that is a necessary nutrient for the healthy development of a baby’s brain and nervous system.

Consider eating at least 4 egg yolks and 1 egg white every day. 

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