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8 Top Moves for a Tight Toned Tush
Ladies, this is for you! We all want a tight, toned; turn their heads tush, don’t we? Tired of the Stairmaster? Is your routine running you into a rut? Still don’t have that bubble butt you want, even though you’ve been busting your behind?
Take a look at the top 8 exercises you can do to tone up that tush and get the derriere you desire.
1. Kick It Out
Begin with your feet about hip width apart. Put your hands on your hips and squat down as low as you can. Then, stand up on one leg while you kick the other leg out to your side. Kick as high as you can, aiming for hip level. Try to do 20 reps each side.
2. Burpee Plus
Begin by crouching on the ground, with your hands on the floor in front of you.
Jump into a plank position. Now extend one leg and then lower back into the plant. Repeat with the other side. Now jump back to the crouch position, and then jump up in the air, reaching your arms above your head and clap, as if you were trying to catch a fly. Repeat.
Work up to 20 reps. Read also about the best exercises to tighten the belly.
3. Clap It Out
Begin with your feet about hip width apart, arms over your head.
Forcefully swing your arms downward as you kick one leg up as high as possible and clap your hands underneath your thigh. Return to start and repeat with the opposite leg.
Do this exercise as quickly as possible, aiming to do 20 claps.
4. Up and Down
Start with your feet about shoulder width apart.
Your toes should be pointing out, your arms at your side. Squat down as low as you can go. Reach your fingers towards to floor in front of you, but do not let them actually touch the floor. Now, jump up onto your feet.
Aim to do 20 reps.
5. Restless Legs
Start with your feet hip width apart.
Your hands should be on your hips. Lunge forward with one leg and while you stay in that lunge position, move that same foot two inches to the left, then two inches to the right. Return to start and repeat with the opposite leg.
Work up to 20 reps.
6. Crazy Bunny Hop
Begin with your feet about hip width apart and put your hands on your hips.
Step back towards the left using your right leg, bend your knees, and reach your right hand towards the floor. Now quickly hop back onto your right foot, and bring you left leg back one step to the left and touch down with your left hand on the floor.
Continue this crazy bunny hop from side to side 20 times.
7. Catch the Air
Start this one with your feet hip width apart, hands chest high, palms facing each other in a prayer position.
Now, jog in place, forcefully driving your knees up to your chest for 4 counts, and then do 4 butt kicks. That’s one rep.
Aim to complete 20 reps.
8. The Crisscross
Begin with your feet shoulder width apart, and place your hands on your hips.
Now jump and cross your left foot in front of your right foot.
Jump back to start and cross your right foot in front of your left foot. Continue this crisscross jumping for 20 quick reps.
SEE ALSO: Why Everyone Should Try Foam Rolling and How to Do It So It Doesn’t Hurt
There you have it! Try to add one of these to your daily workout every day and before you know it, you will have a fanny everyone can fancy.
